Strength

8901 Marmora Road

Glasgow, D04 89GR

mail@demolink.org

(800) 0123 - 456 - 7890

Coworking Barcelona

STRENGTH

A high-intensity fitness programme incorporating elements from several sports and types of exercise.



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SET 1


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


SET 2


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


Find Us



8901 Marmora Road, Glasgow, D04 89GR

Telephone: +0 (123) 456-78-91

Email: mail@demolink.org


Opening Hours



Monday & Tuesday: Appointment

Wednesday to Friday: 6PM to 4AM

Saturday & Sunday: 6PM to 6AM


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